Lift Weights, Eat More Protein, especially if you are over 40

This research, discussed in this article in the New York Times, found that people as young at in their 40s were not getting the protein their bodies needed to make the most of their muscles as they age.

And remember, you need your muscles for more than getting you around - they also support your immune system,  help keep your body organs up to scratch and bolster brain fuel supply.

Its never too late or too early to start thinking activity, protein and colours.