Brain and body meal ideas

Here's a lunch idea:

  • about a 1/2 cup of leftover cooked rice (can be brown or white),
  • stir fried up with some mushrooms, kale, red cabbage, celery and some garden herbs for their colour and crunch,
  • with a sprinkle of good grated cheese for a protein boost.

Delicious and a perfect meal for brain and body!

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