Its been proven that inactivity is a bigger risk to your health than many things you might have thought would get top billing - its been quipped that inactivity is the new smoking!
In fact a recent study showsthat inactivity is more of a problem in women's health than being overweight. Being active and doing exercise is always the answer - just make sure you eat well too.
Here is a link to a great blog by dietitian and Associate Professor of Nutrition Deakin University, Tim Crowe, that talks more about that study.
Want to learn more about how you can cheat ageing?