New research shows that just putting ordinary button mushrooms in the sun for just an hour can generate enough Vitamin D to give you what you need each day! Its almost magic - mushrooms tops make vitamin D much as our own skin does, but with out the skin cancer risk.
Any field mushroom naturally exposed to the sun generates Vitamin D and now many mushroom producers pulse just a couple of seconds of UV light over their crop to do the same. You can find specially marked mushrooms that have been boosted this way on grocery shelves now.
Check out more information on the health benefits of mushrooms here.
Discover more recipes that will help you cheat dementia and cognitive decline.