This, by an exceptional scientist, discusses changes in cells contributing to ageing but in practical terms what she says are the same as I do in my books:
- Eat food as close as possible to its original form - less 'processed' foods cause less cell damage it seems.
- Eat foods with good oils - fish, nuts, seeds, olive oil.
- Eat plenty of coloured vegetables and fruits.
- Then get good exercise, sleep well and give your brain some down time.
It's sensible advice from a professional who has spent years in research. Check this book out, or get hold of mine. Worth a read.
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