Daily Moves is a free supportive physical activity program for adults aged 65 years and above. The program aims to encourage participants to move their bodies daily for 30 minutes. Daily movement, including things like taking out the bins, can go a long way to maintaining independence, preventing frailty, managing chronic pain, keeping us socially connected, lifting our mood, along with many other benefits.
The program provides support to adults who are mostly inactive, with priority given to people who are mobility impaired, managing chronic pain, socially isolated, caring for someone, living with dementia or have other specific needs.
At this information session you will learn about new approaches to nutrition for older people, presented by international authority on nutrition, Ngaire Hobbins.