Better Brain Food is for adults of all ages providing vital insights into living and eating through the years to boost brain health.
Chapters include: Feeding your brain; Understanding your brain; Eating to prevent dementia; Gut Health and more
Beautiful recipes range from snacks and light meals, to more substantial offerings and even desserts, and include a section of recipes suitable to make for just one or two people.
They include: Middle Eastern Fried Eggs; Turmeric Roast Chicken; Roasted carrot, Yoghurt and Tahini dip; Red Potato and Ricotta Pancake; Savoury Granola; Winter Caesar salad with Walnuts and many more.
Naturally they are all based on the nutrition advice given in the book.
If you are in the US, ask your bookseller for Brain Food - its the same book with a US title.
Postage for print books in Australia: $9.20 per book (the lowest cost option available).
Please ask for postage costs on bulk orders by contacting Ngaire.