Ngaire Hobbins

Writer, speaker and educator on food, ageing and brain health
International Authority on Nutrition and Aged Care consultant

Ngaire is an Australian dietitian, whose passion is in supporting older adults to enjoy vital, independent lives through nutrition. Whether frail or fighting fit, living with dementia or learning how to best maintain cognitive capacity, Ngaire provides sensible, practical evidence based guidance and recipes to empower and enrich your senior years.

Eat to Cheat Ageing

What you eat helps make 60 the new 50 and 80 the new 70

Dietitian Ngaire Hobbins has seen too many older people struggle with cognitive decline, become less physically active and independent and suffer debilitating frailty — particularly after illness or surgery — when something as simple as a change in diet may have helped them continue to lead active and productive lives.

Eat to Cheat Ageing is based on the science of nutrition for ageing but written for the everyday reader as well as health professionals. It is not a fad diet. It’s about going back to basics: eating and enjoying real food, being active at a level that works for you and being able to live life to the full.

Learn why dieting to lose weight in older age is one of the worst things you can do to your physical and mental well-being!

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