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Writer, speaker, educator in nutrition, brain health, dementia risk reduction and living to age well. Ngaire is an Australian accredited practising dietitian.
Ngaire has an extensive knowledge of the unique nutritional requirements as well as a deep understanding of the needs and issues faced by adults moving out of middle age into their later years.
With over 40 years in food and nutrition, Ngaire is known as an engaging, informative and entertaining speaker that talks in the language of everyday people and provides sensible, practical guidance.
Ngaire provides a wealth of sensible, practical advice everyone can follow, including those already facing cognitive issues or chronic ill health.
This book represents Ngaire’s passionate response to decades of frustration seeing far too many people facing avoidable physical and cognitive incapacity that can so easily snatch away independence.
August 24, 2022
This review of research on iron supplementation and gut health suggests caution is warranted: taking a supplement prescribed to correct a diagnosed deficiency is often medically necessary, but without diagnosed deficiency, iron supplements might instead harm our vital beneficial gut bacteria.Read this post
April 22, 2022
Delirium is very common during hospital admissions for older people - it greatly increases the challenges faced in caring for people and reduces their chances of going home promptlyRead this post
April 11, 2022
April is Parkinson's Disease (PD) Awareness Month, and if you live with PD and are in your late 60s or beyond, combining what's best for you as you age with what you need to manage PD is vital to living the best life possible into later age.Read this post
April 5, 2022
"An apple a day keeps the doctor away" may be an old saying but it has plenty of truth to it. Apples contain a variety of phytochemicals which have excellent antioxidant and anti-inflammatory benefits.Read this post
November 6, 2021
Far from being the heart disease negative we have heard full cream dairy foods to be, Swedish researchers think a higher intake of dairy fat might instead be protective.Read this post
October 19, 2021
Enjoy the footage of my segment on Australia's extremely popular program Gardening Australia, on ABC TV. It went to air on ABC TV on Friday, October 15th.Read this post