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View the video overview from Ngaire about her latest book, Brain Body Food.
The latest news and updates from Ngaire.
Writer, speaker, educator in nutrition, brain health, dementia risk reduction and living to age well. Ngaire is an Australian accredited practising dietitian.
Ngaire provides a wealth of sensible, practical advice everyone can follow, including those already facing cognitive issues or chronic ill health.
This book represents Ngaire’s passionate response to decades of frustration seeing far too many people facing avoidable physical and cognitive incapacity that can so easily snatch away independence.
September 26, 2021
Eating to keep your gut bacteria happy might also help you avoid devastating frailty later in life.Read this post
September 3, 2021
Artificial sweeteners could be potentially harmful to our all-important gut microbiome according to recent research.Read this post
May 25, 2021
In my occasional cooking segments, here is an idea for a higher protein breakfast of porridge/oatmeal.Read this post
April 29, 2021
Now available where you buy your audiobooksRead this post
April 28, 2021
Exactly what I say in Brain Body FoodRead this post
April 6, 2021
Prepare for older age with new physical activity guidelinesRead this post
Ngaire is an engaging, informative and entertaining speaker.
Ngaire is especially skilled at presenting the complex science of nutrition, ageing and brain health in everyday language. She is available to speak with community groups - whether they be seniors gym enthusiasts, bushwalking or bridge clubs - and with family and community carers assisting older people in their homes or in residential care.