I shared a beautiful day in my garden with Tino Carnevale in March 2021 for Gardening Australia.
We discussed the brain and body benefits of home produce and the wider benefits of spending time in the garden. The segment went to air on ABC TV on Friday, October 15th, but you can view it here.
November 6, 2021
Far from being the heart disease negative we have heard full cream dairy foods to be, Swedish researchers think a higher intake of dairy fat might instead be protective.Read this post
September 26, 2021
Eating to keep your gut bacteria happy might also help you avoid devastating frailty later in life.Read this post
September 3, 2021
Artificial sweeteners could be potentially harmful to our all-important gut microbiome according to recent research.Read this post