Eat to Cheat Ageing
Eat to Cheat Ageing is based on the science of nutrition for ageing but written for the everyday reader as well as health professionals. It is not a fad diet. It’s about going back to basics: eating and enjoying real food, being active at a level that works for you and being able to live life to the full.
Eat to Cheat Dementia
This book is a companion to Ngaire’s ground-breaking book Eat To Cheat Ageing (Eat To Cheat Aging in the USA). It addresses the complexities of neuroscience and how what we eat can help or hinder our brains in her trademark reader-friendly and engaging style.
Better Brain Food
I’ve been asked many times to provide recipe ideas for people who have read my first books, and I’m thrilled to say that book now exists: Better Brain Food is published by Murdoch Books and offers a discussion of the science of nutrition and cognitive health along with 70+ beautiful recipes based on that.