Audiobook Of Brain Body Food Now Available!

April 29, 2021

Now available where you buy your audiobooks

Brain Body Food - read by yours truly - is available!!

Get it HERE from all the usual audiobook retailers.

Very exciting stuff for me and for all of you wanting to learn all about thriving into later age while you walk, jog, drive or do whatever you love to do while listening.

More blog posts from Ngaire

Boost Gut Health and Fight Frailty

September 26, 2021

Eating to keep your gut bacteria happy might also help you avoid devastating frailty later in life.

Read this post

Brains like REAL food and drink!

September 3, 2021

Artificial sweeteners could be potentially harmful to our all-important gut microbiome according to recent research.

Read this post

Oatmeal (porridge) that packs a protein punch

May 25, 2021

In my occasional cooking segments, here is an idea for a higher protein breakfast of porridge/oatmeal.

Read this post