Brain Body Food - read by yours truly - is available!!
Get it HERE from all the usual audiobook retailers.
Very exciting stuff for me and for all of you wanting to learn all about thriving into later age while you walk, jog, drive or do whatever you love to do while listening.
April 22, 2022
Delirium is very common during hospital admissions for older people - it greatly increases the challenges faced in caring for people and reduces their chances of going home promptlyRead this post
April 11, 2022
April is Parkinson's Disease (PD) Awareness Month, and if you live with PD and are in your late 60s or beyond, combining what's best for you as you age with what you need to manage PD is vital to living the best life possible into later age.Read this post
April 5, 2022
"An apple a day keeps the doctor away" may be an old saying but it has plenty of truth to it. Apples contain a variety of phytochemicals which have excellent antioxidant and anti-inflammatory benefits.Read this post