Brain Body Food - read by yours truly - is available!!
Get it HERE from all the usual audiobook retailers.
Very exciting stuff for me and for all of you wanting to learn all about thriving into later age while you walk, jog, drive or do whatever you love to do while listening.
September 26, 2021
Eating to keep your gut bacteria happy might also help you avoid devastating frailty later in life.Read this post
September 3, 2021
Artificial sweeteners could be potentially harmful to our all-important gut microbiome according to recent research.Read this post
May 25, 2021
In my occasional cooking segments, here is an idea for a higher protein breakfast of porridge/oatmeal.Read this post