Brain Body Food - read by yours truly - is available!!
Get it HERE from all the usual audiobook retailers.
Very exciting stuff for me and for all of you wanting to learn all about thriving into later age while you walk, jog, drive or do whatever you love to do while listening.
November 6, 2021
Far from being the heart disease negative we have heard full cream dairy foods to be, Swedish researchers think a higher intake of dairy fat might instead be protective.Read this post
October 19, 2021
Enjoy the footage of my segment on Australia's extremely popular program Gardening Australia, on ABC TV. It went to air on ABC TV on Friday, October 15th.Read this post
September 26, 2021
Eating to keep your gut bacteria happy might also help you avoid devastating frailty later in life.Read this post