Its great to hear that many older Australians are doing good muscle strengthening activity, but it needs to be more….this analysis from the AIHW (Australian Institute of Health and Welfare) gives us a bit of a picture of what is happening and offers some guidance on what will make things better.
You need to be moving about and also doing things that strengthen muscles and help you maintain balance.
29 MARCH 2021
November 6, 2021
Far from being the heart disease negative we have heard full cream dairy foods to be, Swedish researchers think a higher intake of dairy fat might instead be protective.Read this post
October 19, 2021
Enjoy the footage of my segment on Australia's extremely popular program Gardening Australia, on ABC TV. It went to air on ABC TV on Friday, October 15th.Read this post
September 26, 2021
Eating to keep your gut bacteria happy might also help you avoid devastating frailty later in life.Read this post