Its great to hear that many older Australians are doing good muscle strengthening activity, but it needs to be more….this analysis from the AIHW (Australian Institute of Health and Welfare) gives us a bit of a picture of what is happening and offers some guidance on what will make things better.
You need to be moving about and also doing things that strengthen muscles and help you maintain balance.
29 MARCH 2021
September 26, 2021
Eating to keep your gut bacteria happy might also help you avoid devastating frailty later in life.Read this post
September 3, 2021
Artificial sweeteners could be potentially harmful to our all-important gut microbiome according to recent research.Read this post
May 25, 2021
In my occasional cooking segments, here is an idea for a higher protein breakfast of porridge/oatmeal.Read this post