It's Never Too Late To Get More From Physical Activity

April 6, 2021

Prepare for older age with new physical activity guidelines

Its great to hear that many older Australians are doing good muscle strengthening activity, but it needs to be more….this analysis from the AIHW (Australian Institute of Health and Welfare) gives us a bit of a picture of what is happening and offers some guidance on what will make things better.

You need to be moving about and also doing things that strengthen muscles and help you maintain balance.

29 MARCH 2021

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Eating to keep your gut bacteria happy might also help you avoid devastating frailty later in life.

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