I’m happy to share with you this recording of the HUR AUSTRALIA COVID 19 WEBINAR in which I presented recently with a panel of experts - offering the latest research along with practical advice on what to do to give you the best chance of coming out of COVID restrictions with your health and capacity intact.
In this recording, each speaker presents for about 15 minutes with extra time for questions. I’m on second talking nutrition of course, with the other speakers covering exercise science, home exercise and health in isolation .
The webinar was organised by Hur Australia, a company I was happy to donate time to for this webinar because they produce beautiful exercise equipment specifically designed to support the rehabilitation and fitness needs of seniors - from the fit and active to those of advanced age experiencing physical challenges - and through that, Hur helps older adults across Australia and worldwide. Read more about HUR Australia here.
August 24, 2022
This review of research on iron supplementation and gut health suggests caution is warranted: taking a supplement prescribed to correct a diagnosed deficiency is often medically necessary, but without diagnosed deficiency, iron supplements might instead harm our vital beneficial gut bacteria.
Read this postApril 22, 2022
Delirium is very common during hospital admissions for older people - it greatly increases the challenges faced in caring for people and reduces their chances of going home promptly
Read this postApril 11, 2022
April is Parkinson's Disease (PD) Awareness Month, and if you live with PD and are in your late 60s or beyond, combining what's best for you as you age with what you need to manage PD is vital to living the best life possible into later age.
Read this post