No To Weight Loss In Later Age

March 12, 2021

An excerpt from Brain Body Food - it's part of a whole chapter where I delve into bodyweight and the pros and cons of losing weight from your late 60s on

Here is an excerpt from Brain Body Food - it's part of a whole chapter where I delve into bodyweight and the pros and cons of losing weight from your late 60s on. Be sure to get your copy here.

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Boost Gut Health and Fight Frailty

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Eating to keep your gut bacteria happy might also help you avoid devastating frailty later in life.

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Brains like REAL food and drink!

September 3, 2021

Artificial sweeteners could be potentially harmful to our all-important gut microbiome according to recent research.

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Oatmeal (porridge) that packs a protein punch

May 25, 2021

In my occasional cooking segments, here is an idea for a higher protein breakfast of porridge/oatmeal.

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