Here is an excerpt from Brain Body Food - it's part of a whole chapter where I delve into bodyweight and the pros and cons of losing weight from your late 60s on. Be sure to get your copy here.
September 26, 2021
Eating to keep your gut bacteria happy might also help you avoid devastating frailty later in life.Read this post
September 3, 2021
Artificial sweeteners could be potentially harmful to our all-important gut microbiome according to recent research.Read this post
May 25, 2021
In my occasional cooking segments, here is an idea for a higher protein breakfast of porridge/oatmeal.Read this post