Rolled oats are excellent food with plenty of fibre, B vitamins and more; but when you are older and don’t eat a huge serve, it might not supply the protein you need at breakfast. This short video shows you how to boost the protein your morning bowl provides.
There is more information on eating for later age and reducing dementia risk in Brain Body Food
There is also a beautiful Power Porridge recipe in my cookbook Better Brain Food
August 24, 2022
This review of research on iron supplementation and gut health suggests caution is warranted: taking a supplement prescribed to correct a diagnosed deficiency is often medically necessary, but without diagnosed deficiency, iron supplements might instead harm our vital beneficial gut bacteria.
Read this postApril 22, 2022
Delirium is very common during hospital admissions for older people - it greatly increases the challenges faced in caring for people and reduces their chances of going home promptly
Read this postApril 11, 2022
April is Parkinson's Disease (PD) Awareness Month, and if you live with PD and are in your late 60s or beyond, combining what's best for you as you age with what you need to manage PD is vital to living the best life possible into later age.
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