I loved being involved in this great event, which should have been in California this year but is being managed beautifully in the virtual world.
I spoke about the ageism that exists in health and nutrition advice and what we need to do to ensure older adults get what they need to thrive into later life.
Here is a link of the recording on youtube.
September 26, 2021
Eating to keep your gut bacteria happy might also help you avoid devastating frailty later in life.Read this post
September 3, 2021
Artificial sweeteners could be potentially harmful to our all-important gut microbiome according to recent research.Read this post
May 25, 2021
In my occasional cooking segments, here is an idea for a higher protein breakfast of porridge/oatmeal.Read this post