Here I offer a bit of an idea of how much of various foods you need to get 10 grams of protein. There is much more in the book Brain Body Food on thriving into later life and reducing dementia risk, but this will help you plan your eating.
April 22, 2022
Delirium is very common during hospital admissions for older people - it greatly increases the challenges faced in caring for people and reduces their chances of going home promptlyRead this post
April 11, 2022
April is Parkinson's Disease (PD) Awareness Month, and if you live with PD and are in your late 60s or beyond, combining what's best for you as you age with what you need to manage PD is vital to living the best life possible into later age.Read this post
April 5, 2022
"An apple a day keeps the doctor away" may be an old saying but it has plenty of truth to it. Apples contain a variety of phytochemicals which have excellent antioxidant and anti-inflammatory benefits.Read this post