Here I offer a bit of an idea of how much of various foods you need to get 10 grams of protein. There is much more in the book Brain Body Food on thriving into later life and reducing dementia risk, but this will help you plan your eating.
November 6, 2021
Far from being the heart disease negative we have heard full cream dairy foods to be, Swedish researchers think a higher intake of dairy fat might instead be protective.Read this post
October 19, 2021
Enjoy the footage of my segment on Australia's extremely popular program Gardening Australia, on ABC TV. It went to air on ABC TV on Friday, October 15th.Read this post
September 26, 2021
Eating to keep your gut bacteria happy might also help you avoid devastating frailty later in life.Read this post