Here I offer a bit of an idea of how much of various foods you need to get 10 grams of protein. There is much more in the book Brain Body Food on thriving into later life and reducing dementia risk, but this will help you plan your eating.
September 26, 2021
Eating to keep your gut bacteria happy might also help you avoid devastating frailty later in life.Read this post
September 3, 2021
Artificial sweeteners could be potentially harmful to our all-important gut microbiome according to recent research.Read this post
May 25, 2021
In my occasional cooking segments, here is an idea for a higher protein breakfast of porridge/oatmeal.Read this post